Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu is a martial art, combat sport, and a form of self-defense that focuses on grappling and ground fighting. It is based on the principle that a smaller, weaker person can successfully defend his or herself against a bigger, stronger assailant using leverage, timing and proper technique.

Supplies: Jiu Jitsu Gi purchased online. Wear athletic clothes underneath.